The benefit of the payment system at HQ, is that your training totally works around you and your schedule. However real results depend on how much you want it. On average you should be wanting to train at least 2 times per week.

For your trial class or first few lessons at HQ you can turn up in something you can move in. So joggers, leggings or shorts and either a t-shirt or Hoodie if it's cold. 
We do require everyone to have purchased a Gi (Karate Suit) However prior to their first grading. 

Martial arts teaches you the importance of self discipline and respect. With a huge focus on family, seniors and instructors. It also helps boost self confidence and encourages a healthy level of determination and focus. 

Not at all. We would never force anyone into the grading system if they do not want to go through the ranks, however the journey to black belt is so rewarding and one we highly recommend! 

Every injury is different, and although with certain injuries you will be able to do our more restorative programs and classes, we highly recommend you getting the ok via your physio/chiropractor or doctor prior to training at HQ.

You're never too old to start martial arts! Martial arts is a journey that can be started at any age and can bring numerous physical, mental, and emotional benefits. Many people begin their martial arts journey later in life and find it to be a rewarding and fulfilling experience.